The Exhale

The podcast is back... and we've changed

The crispness that lingers in the air later and later into the morning has all but confirmed one truth — Fall is here.

I surprised myself by fully stepping away from Chapter 3 Stigma for the entirety of the summer. Honestly, I needed it. We needed it. I sensed the need to be fully focused and present during the summer months. And I was right to step away.

But we’re back. After over a year of not completely realizing how much we were holding our breath, we have exhaled. The journey is not over, as for all of us, life — the beautiful and difficult aspects of it — continues on.

But we found our space to breath; to figure out our new normal once again. We learned more lessons of love, perseverance and taking things one day at a time.

Alyssa and I sat down and hit record on a podcast to kick things back off. Listen on Spotify, Apple Podcast or YouTube.

Looking forward to what’s to come.

All the best