C3S Podcast & Reads: November 12th, 2024
A powerful conversation on healing, step work and art therapy
Welcome to another week of the Chapter 3 Newsletter, I am glad that you are here.
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Podcast Releases
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People know of the 12 steps, but how do you actually get started? This episode delivers an overview of the 12 steps of Alcoholics Anonymous and details how to get started. When it comes down to it, anyone suffering has to answer this question - is your life unmanageable? With an honest assessment and answer to that question, healing and finding a solution is readily available to anyone.
One of the most powerful and real conversations that I have ever had. I am joined by Eric McCormack and Ben Koehler who have both been on their own healing journey after going through intense periods of suffering and loss in their own life.
Interesting Articles & Reads
What Are the Healing Benefits of Art Therapy?
I scoffed at the idea of participating in art therapy while in rehab. Yet, the activity opened up some of the most profound learnings and experiences for me. One session, I created a mask in which I had been living my life, showing an exterior of success yet inside having darkness and hatred. After creating it, I threw it away and that act was shockingly freeing for me.
An In-Depth Look at Steps 1-3
A supplemental article to last week’s podcast on step work and the first three steps in particular. They require Honesty, Open-Mindedness and Willingness.
That’s all I’ve got! All the best,
Kyle Zibrowski